Killer 4 Min Ripped Abs Workout

1 CRAZY tip to get abs: http://sixpackshortcuts.com/rd2v Hey…what’s up! In this episode, I bring you an abs workout that will get your core ripped with mul…

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18 Responses to Killer 4 Min Ripped Abs Workout

  1. MrKarlEB says:

    If you’re looking to lose fat, you should focus on your diet and any workout that involves your hearth to pump faster then it usually does. With all the things I’ve read, I’d say you need to combine these two to be in a caloric deficit at the end of the day. Just fix yourself a goal (not a very short term one).

  2. michiganlover12 says:

    He needs to lose some of the fat by jogging if he wants his abs to be sculpted

  3. dre2kule says:

    I honestly am getting sick of hearing the words “abs” and “quick” thrown together, especially when used with working out. To be toned, you need to LOWER YOUR BODY FAT! No offense to Mike here, but working out will build muscle, but you won’t be able to see it if you don’t have a supporting diet…if you can’t or won’t change your diet, then just do some type of HIIT…you will get ripped results fastest from that.

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  5. PhilosophicalBum21 says:

    Nah, the dumb bell shouldn’t be too heavy. Mike’s dumb bell was 15 pounds in the video. But I bet you can go a little lighter like 10 pounds if you’re just starting out. Work your way from the bottom up. Good luck!

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  9. redeagleuk01 says:

    Lies, do you even lift?!

  10. illbill89eight says:

    You can also replace the dumbell with an infant. works great!

  11. Francis Chen says:

    I did this at the gym and everyone laughed at me :P Wts….

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  14. Jonas Steggo says:

    can i do this with a kettlebell?

  15. Light Twins says:

    Hello everyone if you are into personal fitness & health you will love my channel. Lets transform together! Nice upload keep them coming :)

  16. uki1995pionsquare says:

    I’ve done one rep of this routine because I’m just getting started,love the eights and doing them more i feel the results in my hands after just one day…it’s not that much of a result but it’s doing good for my ego…also made combinations with some of your abs exercises so i can make up to reps i don’t do…you helped me a lot :D so thanks ^_^

  17. kimmo love says:

    Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/18b5Dhm?=oltoz

  18. carlos muñoz says:

    You are correct. You are smart if you understand you need to eat right at your age to kill your belly. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/17ZSWHX?=hnjxp

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