1 CRAZY tip to get abs: http://sixpackshortcuts.com/rd2v Hey…what’s up! In this episode, I bring you an abs workout that will get your core ripped with mul…
If you’re looking to lose fat, you should focus on your diet and any workout that involves your hearth to pump faster then it usually does. With all the things I’ve read, I’d say you need to combine these two to be in a caloric deficit at the end of the day. Just fix yourself a goal (not a very short term one).
He needs to lose some of the fat by jogging if he wants his abs to be sculpted
I honestly am getting sick of hearing the words “abs” and “quick” thrown together, especially when used with working out. To be toned, you need to LOWER YOUR BODY FAT! No offense to Mike here, but working out will build muscle, but you won’t be able to see it if you don’t have a supporting diet…if you can’t or won’t change your diet, then just do some type of HIIT…you will get ripped results fastest from that.
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Nah, the dumb bell shouldn’t be too heavy. Mike’s dumb bell was 15 pounds in the video. But I bet you can go a little lighter like 10 pounds if you’re just starting out. Work your way from the bottom up. Good luck!
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Lies, do you even lift?!
You can also replace the dumbell with an infant. works great!
I did this at the gym and everyone laughed at me Wts….
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can i do this with a kettlebell?
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I’ve done one rep of this routine because I’m just getting started,love the eights and doing them more i feel the results in my hands after just one day…it’s not that much of a result but it’s doing good for my ego…also made combinations with some of your abs exercises so i can make up to reps i don’t do…you helped me a lot so thanks ^_^
Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/18b5Dhm?=oltoz
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