Search Results for: 2011 12 your winter workout woes answered

The 4 Best Workouts to Boost Your Mood On “Blue Monday”

Each Lighten Up class ends with a bright light-enhanced meditation. (Photo courtesy of My Sports Clubs) If you listen to certain Debbie Downers, today is supposed to be the most depressing day of the year, aka Blue Monday. Why? Cardiff … Continue reading

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Cure the Cold Weather Fitness Blues

Written by Theresa K. Brady, editorial intern Dress is layers to stay comfortable throughout your workout. (Photo by Alexa Miller) Starting to feel the “winter doldrums” setting in? Many days, it’s way too comfy to stay tucked under the covers … Continue reading

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Your Winter Workout Woes – Answered!

Learn to love your workout, snow or shine! (Photo courtesy of Alexa Miller) Baby it’s cold outside! But for those of us training, sans gym membership, or just yearning for some fresh air, we can’t let the chilly weather keep … Continue reading

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