Search Results for: 2012 01 3 quickiechick tricks for resolution rehab

Music Monday: The Super-Motivating Playlist

House says the key is to think about one step at a time. (Photo courtesy of Shutterstock) Ever have one of those days when you just don’t feel like working out? You’re not the only one. So we asked Laurel … Continue reading

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The 4 Best Workouts to Boost Your Mood On “Blue Monday”

Each Lighten Up class ends with a bright light-enhanced meditation. (Photo courtesy of My Sports Clubs) If you listen to certain Debbie Downers, today is supposed to be the most depressing day of the year, aka Blue Monday. Why? Cardiff … Continue reading

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3 QuickieChick Tricks for Resolution Rehab

QuickieChick will be offering even more bites of advice in her new book.(Photo courtesy of Laurel House) So you ate a cookie for dessert last night after swearing off sweets. Or you bought a latte on the way to work … Continue reading

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