Today there are countless diets that people turn to in order to lose weight quickly and get into dream shape. Some of these diets are healthy and well researched, but most others are fad diets which can do more harm to your body than benefit. Many such fad dieting programs suggest that you just eating a particular food for so many days in order to achieve quick weight loss. This is very unhealthy. Your body needs proper nutrition from various food sources. So just eating one food type for many days is not a good practice.
Countless people have made drastic changes to their lifestyle by trying out one latest fad diet after another. In most cases, they have been severely disappointed with the results. Many of them have also reported some other health problems developing after years of dieting. So, the truth is, there is no magic diet. Moreover, every person’s body is different so no one diet will work for everyone.
Nowadays, one of the most popular diets in the world is the low calorie diet. It is a kind of diet that works by calorie restriction to lose weight. The logic is simple – you need to reduce your calorie intake in order to lose weight. You have to consume lesser calories than you are burning. There is nothing wrong with such logic, but most of these diet programs go to extreme lengths of calorie restriction. This is where they go wrong. They ask people to reduce their calorie intake drastically, which is not a healthy thing to do.
As the number of calories are limited, many people who go on such low-calorie diets won’t get important vitamins and minerals which their body needs to function properly.Due to nutrition deficiency, many individuals may experience serious health side-effects.
One of the risks associated with a low calorie diet is that the participants in this diet can not eat enough potassium-rich foods. Potassium is an essential mineral and it is linked to the functioning of the brain and heart. Potassium also aids in regulating fluid levels and blood pressure. If a low calorie diet interferes with a person to achieve adequate daily dose of potassium, be he or she may experience muscle cramps, fatigue, irregular heartbeat, even heart problems.
By eating foods rich in potassium, it is easy to reach the recommended daily dose of 2000 mg 3000 mg of potassium per day. If you are considering going on a low calorie diet, be responsible and do some research to find out what types of foods you must include in the diet in order to remain properly nourished. By eating fruits like bananas and strawberries, melons and vegetables like spinach, potatoes, tomatoes and carrots, you can very easily reach your recommended daily dose of potassium.
The good news is that many of these potassium-rich foods are low in calories so they can fit well with a low calorie diet. However it is best to consult a doctor before making such drastic changes to your diet.